Gravity/Tales from the PTSD Files (revisited)

Another Saturday another migraine another two hour nap trying to sleep it off This is becoming a familiar and unwelcome routine but it is my first migraine in a week maybe the Mindfulness Meditation techniques are actually helpful   I have been experimenting with different guided meditations on YouTube My favorite is a profanity-laden mindfulness … Continue reading Gravity/Tales from the PTSD Files (revisited)

Gravity/Tales from the PTSD Files (revisited)

Another Saturday another migraine another two hour nap trying to sleep it off This is becoming a familiar and unwelcome routine but it is my first migraine in a week maybe the Mindfulness Meditation techniques are actually helpful   I have been experimenting with different guided meditations on YouTube My favorite is a profanity-laden mindfulness … Continue reading Gravity/Tales from the PTSD Files (revisited)